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Say Goodbye to Dieting ProgramRead Testimonials
Attention: Working Moms and Busy Gals:Learn how to become a picky eater and get thinner naturally while you eat all the foods you love on the...Say Goodbye to Dieting Program
New 2010 program dates: Time: 8:00 - 9:30 p.m. Eastern Are you an overweight woman who:
Up until now, I'll bet that you've struggled with dieting, yo-yoing up and down the scales, feeling helpless and angry wanting to give up, resenting yourself for being overweight, hoping and praying that with just one more diet, you'll get thinner and everything will fall into place, maybe you'll even get back the self esteem that was taken by years of deprivation and dieting. Perhaps you've chalked up your frustration with dieting to being a victim of laziness, lack of willpower or having no self discipline. You thought it was your fault. Nothing could be further from the truth. Studies now prove that diets don't work for 95-98% of all people because they don't address the emotions that push your buttons. When you're under stress and life is crazy, that's when your emotions are in an upheaval. This imbalance causes you to have obsessive thoughts about food, eat when you're not hungry, feel out of control around temptation, overeat at each meal, stuff yourself to the point of illness and finally it makes you want to give up and surrender to your cravings. Please don't blame yourself. There's nothing wrong with you, it's the diets that are the problem--and here's even better news, you can get off this treadmill. You really can get control of your eating without diets, pills, gadgets or gizmos and you'll do it by eating the foods you love. The Say Goodbye to Dieting Alternative Say Goodbye to Dieting lets you jump off that worn-out merry-go-round and slowly and naturally change your eating habits so that you can learn the skills necessary to eventually reach your ideal weight in a fun and supportive environment. Would you like to:
Well, I'll be honest with you, if I hadn't personally experienced the benefits achievable by the methods I teach in the program, I'd probably be sitting on the fence right alongside you. My Story Hi, I'm Andrea Amador, and I've fought pretty hard over the years to keep my weight down. I eventually came to the realization that diets that were based solely on food deprivation were not the answer. They would work for a short period, but ultimately they were doomed to failure. Something was missing from the weight-loss equation. With the help of some good teachers, it became apparent that my weight problems were entwined with past emotional issues. And until I dealt with those buggin' me's I would never get my weight and my life back to where I wanted. I really hit the jackpot when my journey of self-discovery led me to an incredibly effective technique for personal change known as Emotional Freedom Technique (EFT). This deceptively simple but powerful method allowed me to gain control over my cravings and sever the link between food and emotions. I also became aware of a process called Intuitive Eating. This is a method used by therapists to heal people who are afflicted with eating disorders. It works by making the sufferer more consciously aware of their body and putting the control back in their hands. Simply put, it's eating in response to your body's hunger signals. Today, thanks largely to these two techniques, I am on the road to controlling my weight and my life. I am utterly convinced of the potential of these methods to enrich the lives of countless women, and I have made it my business to share that knowledge with as many as possible. And that's where Say Goodbye to Dieting comes in. Foods that I thought I liked, I don't like. I really don't! When I actually focused on their taste, and smell and focused on what I was eating, it was amazing. Like certain types of pizza, I thought I liked stuff on it and I don't, it's just amazing that foods that I would have eaten before and not thought anything about it, I don't like them anymore. I'm getting to the point where I won't eat anything I don't want. Now I know that if I make a sandwich, I sometimes don't like the texture of the bread or the tomato is too soggy or the miracle whip is too sweet and I just won't eat it if I don't love it.
What is Say Goodbye to Dieting? During the program, you will be treating yourself to all those scrumptious foods you love to eat, but normally avoid like poison. That's right, it's time to unshackle your taste buds. They're going to a party! Here's what you'll get in each of the eight weekly sessions Week 1 Ditch the Diet Mentality - Pack Your Pantry and Stock Your Fridge - Welcome Back All Foods - Eat the Exact Foods You Want Now! Eat Only When You're Hungry, Look For the Sigh to Signal Stopping
Week 2 Make Peace With Your Hunger Discover what you really want using Tapas Acupressure Technique
Week 3 Silence The Screaming Meanies Say No To the Old Food Cops - Learn Emotional Freedom Technique to Question Your Suspicious Hunger Signals
Week 4 Change Your Thinking From Fat To Thin recognize the mind body connection
Week 5 How to Use Law of Attraction To Get Thinner without Dieting
Week 6 How to Use "Mirror of the Mind" Visualization to Achieve Your Goals
Week 7 How to Live and Eat As a Naturally Slender Woman
Week 8 Wrap Up Q & A Session
Plus as a special bonus: (6) 20 minute sessions of laser coaching with Andrea (valued at $400) Wait a minute, how can eating forbidden food lead to my ideal body? When you allow yourself to eat what you want, when you want, you begin to want different types of food, and you can be fully satisfied by smaller portions. This is a radical departure from the deprivation model used by standard diets but it really works. When we reject the diet mentality and (re)learn what our body really needs, we can trust ourselves to eat foods that the diet police consider to be forbidden. Several of the Say Goodbye to Dieting sessions are devoted to retraining the body to recognize its true level of hunger and, most important, discovering when it is satisfied. It seems incredible that as adults we need to learn what a newborn baby intuitively understands, but, sadly, many of us were steered in the wrong direction as we were growing up. This guidance eventually overrode our natural instincts and left us in a confused dietary mess. Foods that I thought I like, I just don't. I've been becoming more acutely aware of what I was hungry for, not just hungry for food, a particular food, but I would ask myself, "Is this what I want? Do I want Cinnamon Toast or Raisin Bran for breakfast? And the raisin bran won out so I became really discerning about what I wanted and I'm leaving a lot of food on my plate now. It feels really comfortable and I feel good doing that."
Dealing with the root causes of weight problems I like to visualize our poor eating habits as being driven by a group of imaginary characters who chatter away in negative, unhelpful inner voices whenever we have to make food choices. As a group, I term them the screaming meanies, and here are some of the things they come up with:
Do any of those sound familiar? In the long run, these destructive, judgmental voices don't help us, in fact, they do the opposite. They make us feel guilty and worthless, and all the more likely to turn to comfort food. Talk about a vicious circle! As parents, we know that speaking to our children in this way is not only ineffective, but it is harmful to their happiness and ongoing development. Despite this, we still allow these inner voices to hammer away at our own psyches; sabotaging our weight-reduction plans and making our lives miserable. Clearly, we need to bring in a new management team. And that's what Say Goodbye to Dieting is all about. One of its overall themes is to develop an awareness of the misleading messages that your own particular meanies or negative self talk come up with, and then reframe them into more truthful and beneficial statements. You will learn how to turn those destructive inner voices into positive self-talk that is supportive and gentle, yet, empowering as well. They will deliver coaching instead of criticism. I have learned that I not only eat food but I do other things to distract me and get me out of my feelings.
Here are some typical statements from the new coaching team:
Do you need even more reasons to choose the Say Goodbye to Dieting program? Well try these for size: One of the revolutionary features of Say Goodbye to Dieting is that we teach you how to sever the link between your emotions and your eating behavior. This is a massive breakthrough in achieving control over your weight, but, perhaps even more importantly, it has enormous flow-on effects for virtually every aspect of your life. In the past, through no fault of your own, you have learned to ease emotional pain with comfort eating. Say Goodbye to Dieting will teach you much healthier ways of dealing with that pain, healthier for both the mind and the body. The techniques we cover will also equip you to deal more confidently with the challenges and responsibilities that you face on a day-to-day basis. Whether those challenges are due to domineering people in your life or the unavoidable cowpats that fate drops on your doorstep, you will learn better ways of dealing with them. Don't fight your weight problems single-handedly! When you join us in Say Goodbye to Dieting, you'll be part of a group of women who are also on the same road to making peace with food, lovin' their bodies and seeking to yummy up their lives. You'll be amazed by the energy boost you gain from the support of your new binge blastin' buddies. You will also learn something new about moving. It can be fun! Say goodbye to that inner drill-sergeant who keeps reminding you about no pain, no gain. Are You Ready to Jump Off the Diet Merry-Go-Round? Yes, there is a better way to reach your weight goals! You don't have to keep struggling and suffering with those old-fashioned strict diets. And you can bet that the latest media-propelled fad diet will be no better than the one before. I believe I have found a simple and effective slim down toolkit that will work for you. It's taken me awhile and I'm lovin' the journey of being on the path to living and eating as a naturally slender woman. I'm getting there and you will too. Instead of reinventing the wheel, why not take advantage of the knowledge I gained on my own long journey of discovery? Join us at Say Goodbye to Dieting:
I am truly enthusiastic about the life-changing tools that I am privileged to bring to the Say Goodbye to Dieting program. And I love getting caught up in the joy and excitement of new friends as they begin to achieve their long sought-after slimming goals. If you would like further information on the Say Goodbye to Dieting program, or if I can help in any other way, please contact me at andrea@thejuicywoman.com. I'd love to hear from you! Wishing you every success, Registration FormYes! For the amazing price of only $375, I want to enroll in the Say Goodbye to Dieting support program where Andrea will reveal strategies and breakthrough techniques to help me control my cravings and live the juicy life I deserve. There is also a convenient 4 payment plan - initial payment of $99 now and 3 other payments of $99 billed once a month over the next 90 days. By clicking the Register Now button below, I acknowledge and understand: That I'll get my order processed promptly and my space reserved in the Say Goodbye to Dieting program starting September 23, 2010 for 8 weeks as soon as my order is authorized. That I'm committed to spending weeks learning empowering techniques from Andrea Amador, The Juicy Woman so that I can master my cravings and that no one has made any promises related to my success, as my results are dependent on my participation and commitment. Thursdays 8:00 - 9:30 PM EST program begins September 23, 2010:
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